Healthy Passover Eats

I had the pleasure of meeting with Yaffi Lvova of Baby Bloom Nutrition earlier this month to talk a bit about Healthy Passover meal and snack ideas that are good for the whole family. Check out the video to find out some of Yaffi’s tips and meal ideas and enjoy some of her delicious Kosher for Passover meal and snack ideas below!

 
 

Quinoa Yogurt Parfait

Ingredients:

1/3 cup cooked quinoa (as per package instructions)

1/3 cup yogurt

Finish with your choice toppings like fresh berries, bananas, chopped nuts (or nut butter), and/or shredded coconut

Instructions: Layer ingredients in a bowl and enjoy.

Grapefruit Avocado Salad

Ingredients:

One grapefruit, roughly chopped (leave pith on if you don’t mind the texture for added health benefits!)

One avocado, cubed

Pinch of kosher salt

Instructions: Add all ingredients into a bowl and mix together to enjoy.

Coconut Chips

Ingredients:

One bag of Trader Joe's Organic Unsweetened Coconut Chips

Olive oil spray

Topping:

One teaspoon sugar

1/4 tsp cinnamon

(or season with other additional toppings of choice like sea salt, paprika, lime zest and/or turmeric)

Instructions: Preheat oven to 300° F. Lay the coconut chips flat on a prepared baking sheet and spray lightly with olive oil. Sprinkle cinnamon and sugar (or seasoning of choice) over the chips. Bake for 15 minutes, gently turning chips over with a spatula every 5 minutes. Chips will crisp as they cool, so judge by color rather than texture.

Want more?

Check out Yaffi’s website, babybloomnutrition.com, to contact her and click here for information on Toddler Test Kitchen, a unique culinary adventure for ages 2-6 that takes place locally every two weeks.

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